Tenho observado algo inédito ultimamente: as pessoas sentem certo orgulho em dizer que estão cansadas, estressadas. É uma espécie de credencial, traduzida por esta frase: “Estou dando o máximo de mim, ire meu esforço.” 

O excesso virou sinônimo de exigência para se qualificar. É uma atitude perigosa, pois ultraamos os limites do razoável — medida certa para encontrar o equilíbrio. Muitos acreditam, enganosamente, se tornarem bem-vistos por suas chefias ao apresentar sinais evidentes de sobrecarga. No entanto, estudos recentes mostram que a percepção em relação a eles é dúbia. 

O entorno acaba sendo afetado e uma espécie de efeito dominó envolve a todos. É um sintoma típico da época atual. Ele nasceu na Revolução Industrial e adquire ares de epidemia agora, quando a eficiência se tornou uma identidade adicional que define a nossa vida. Na verdade, essa overdose se estende para diversas áreas. 

Envaidecer-se de sintomas patológicos é um erro a ser combatido, pois endossaremos as estatísticas de pessoas destroçadas emocional e fisicamente por aderirem a um modelo que os enfraquece.

Sim, as demandas se multiplicam, mas isso não deveria nos impulsionar a adotar o que só traz prejuízo. A exaustão provoca uma série de problemas pouco analisados até recentemente. Por trás dessa postura existem dois fatores a se considerar: a ambição e o medo de sermos superados por quem adota esse modo de agir. 

As cobranças por eficácia se mostram maiores hoje. Sem contar o fato de o erro ter sido expulso da realidade cotidiana. Os entusiastas da autoajuda reforçam essa ideia: você pode, você consegue. Deixam de levar em consideração as peculiaridades de cada um, pois as minhas habilidades são diferentes da suas. 

Acrescente-se a isso estarmos sendo constantemente avaliados, alimentando um processo francamente nocivo: o da comparação. Se fulano faz, vou seguir o seu exemplo, para evitar o risco de ser substituído, descartado.

É possível resistir a esse apelo valendo-nos de uma atitude simples, porém raramente posta em prática: a capacidade de dizer não. Acompanhada da pergunta: eu preciso tanto da aprovação dos outros"> 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