A vida é feita de ciclos. Isso significa que tudo começa e termina. Dizer o óbvio é sempre necessário. Mesmo assim, fugimos dele. Talvez seja uma tentativa de negar que um dia, tudo acaba. Para todos. É claro que dar-se conta disso, dói. A vida é feita de frustrações. E essa é a natureza impermanente e mutável da existência cíclica. E às vezes há sofrimento sobre o sofrimento já existente. A velha história de que não importa o quanto as coisas estão ruins, pois podem ficar ainda piores. 

Um dia você acorda, tropeça, se atrasa, perde a carteira, quebra um dente, começa a sentir dor nos joelhos, recebe um telefone furioso do chefe e batem no seu carro. Tem uma máxima budista que gosto muito e sempre lembro quando isso acontece, a dor permeia a nossa vida como o óleo permeia as sementes de gergelim. Sim, porque há dias que parecem que estamos sendo fritos em óleo quente.

Claro que nem sempre este sofrimento é tão visível, ainda mais quando as coisas parecem estarem indo bem na vida. Então estranhamos que mesmo sendo felizes, sentimos uma certa tristeza. É porque não existe felicidade plena. A menos que sejamos alienados da vida e da realidade. Só uma pessoa alienada consegue rir o tempo todo. De resto, impossível. Mas para além disso, quantas vezes, ao invés de tentarmos ser mais leves e ter mais ternura, entramos num pensamento persecutório nos infringindo ainda mais dor"> 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