Costumo dizer que emagrecer é a parte mais fácil. Não que seja um processo sem dificuldade, é preciso muita dedicação, organização e comprometimento. Mas vamos combinar, para perder peso não tem muito segredo. Se houver déficit calórico e a divisão de nutrientes estiver apropriada, você vai emagrecer.
Isso significa comer menos do que gasta, consumir vitaminas e mineiras e se exercitar. Pronto! Mas e depois que você chega na situação que deseja, o que faz">
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